=> Complete the Outline of
the excerpt.
I. Introduction: Food balance is important for physical and brain performance and
emotion.
II. Good and Bad fat: Balancing types of fat intake (par.2-3)
A.
Saturated fat
(par.4)
B. Unsaturated
fat (par.4)
C. Key to
health: balancing saturated and unsaturated fats (par.5)
III. Fatty Acids: needed to stay in good shape
both physically and mentally (par.6)
A. Omega-3 fatty acid: essential for brain
function (par.7-8)
B. Foods with Omega-3 and DHA: fish, green
vegetables, sesame seeds, egg yolks (par.9)
IV. Omega-3 and the Brain
C.
D.
Tamaki
返信削除1.how foods effect on our body and brain.
2.understanding about fat
The explanation of two kinds of fats
The smart way to stay healthy with fat
The importance of getting essential fatty acids to develop our brains.
削除How to get DHA.
Akinari
返信削除1. The foods you eat affect your body's performance.
2. Fats are broadly classified as either "saturated" or "unsaturated". Saturated fat may promote heart disease, and unsaturated fat is high in calories if you consume a lot. So, the best approach is to keep your overall fat intake low.
A. Not every fat is your enemy
B. 2 types of fats
C. The key to health
3. If you keep your fat intake too low, you could end up lacking essential fatty acids.
削除A. Essential fatty acid
B. omega-3s and DHA
1Foods have an effect on our body and brain.
返信削除2 A:The way how we think about fat
B:The differences between saturated fats and unsaturated fats
C:The merit of taking fats
A:A necessity to take fats
削除B:The foods that contain omega-3 fatty acids
The right foods help you maintain your body work.
返信削除Fat is not bad for our health.
We should take fat properly amount.
To understand why fat is necessarily for our health.
Fat is used in many places inside our bodies.
削除Some fish contain omega-3a which is necessary for our brains.
I. Introduction:
返信削除Food affects brain and body health.
II. Good and Bad Fat:
A. Different kinds of fat exist.
B. Saturated fat or unsaturated fat.
C. Balanced fat keeps body healthy.
III. Fatty Acids:
A. Fat becomes useful fatty acids.
B. Omega-3 is essential for brain.