Balancing the intake of the two types
of fats, saturated and unsaturated, is essential for health.
Saturated fats, contained in meat and dairy
products, could increase the risk of heart diseases, cancers, and even
mental disorders.
Unsaturated fats, included in vegetable oils,
nuts, and avocados, should dominate most of the daily fat intake.
Fatty acids, chemical compounds made from
food fat, play a vital role in keeping physical and mental conditions in
good shape.
Among fatty acids, omega-3
fatty acids, which are contained in canola, soy, walnut oils, and some
fish, are the most essential to develop the human brain and also to help
mental stability.
Tamaki
返信削除The foods we eat affect not only our body but also our brain.
Saturated fats causes heart disease and some types of cancer if we get it too much.
The most of fat intake should be in the form of unsaturated fats because it causes any problems.
It is necessary for the development of our brain to get fatty acids.
Omega-3s plays an important role in the intellectual development of humans.
Well summarized! Add some examples!
削除Akinari
返信削除The foods you eat affect your body's performance and your brain.
Most people think fat is bad, but not all fat is your enemy.
Fats are classified as either "saturated" or "unsaturated." Saturated fats may cause heart disease, and unsaturated fats are high in calories.
However, there are fatty acids that are essential for staying healthy. Omega-3s are good for the brain, and DHA is identical to a material in human nerve cells.
Well summarized! Add some examples!
削除The right food will help your brain move quickly and give many benefits. Fats can divide saturated fats from animals and unsaturated fats from vegetables, and we should take both fats proper. We must eat fats to take fatty acids which come from fat, and the most important one is omega-3 which is included in canola or soy.
返信削除Good. What does saturated and unsaturated fat do respectively?
削除We are affected by the fats we eat both in body and brain.
返信削除Too much saturated fat can harm our physical and mental health.
Omega-3 found in fish and vegetables helps the brain work well.
People with more omega-3s have better focus and a more stable mood.
To stay healthy, we should eat good fats in a balanced way.
Good. What about unsaturated fat? Any examples?
削除Shizuka
返信削除The nutrition of the food we eat plays an important role. You should practice a balanced-fat diet and avoid consuming too much saturated or unsaturated fat. However, eating too little fat is also dangerous. The body needs fat to stay physically healthy and mentally sharp. Especially, omega-3 is important for brain development, but the body can’t make it on its own.
Good. Doesn't unsaturated fat do any good to your brain?
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